Wellness News

Beat the heat by staying hydrated this summer. Follow these Wellness Wednesday tips to quench your thirst, even if you don't like drinking water.

We’re digging deep into our tin of mints to give you some fresh insight into the perils of bad breath.

When's the last time you really relaxed? It's important to take the time to kick back and relax, because relaxation provides important mental and physical health benefits. For our latest Wellness Wednesday blog, we're looking at the rejuvenating power of relaxation.

Having trouble making yourself understood? You can improve your communication skills by following these best practices. For our latest Student Success story, we're breaking down the fundamentals of effective communication.

Do you stretch before you work out? If you don't, you could be setting yourself up for a world of hurt. For our latest Wellness Wednesday story, we're getting loose and limber with some tips and best practices on how and why you should stretch yourself before you wreck yourself.

Reading isn't just fundamental- it's good for your health! For our latest Wellness Wednesday, we're looking at the health benefits of reading.

Do you need help staying motivated? Try out a few of these methods to strengthen your resolve and fire up your willpower.

Are you feeling stressed? Overwhelmed by your responsibilities and the obstacles life has put in your way? For this week's Wellness Wednesday, we're offering up a few things you can do to de-stress, relax, and move forward.

Are you ready to Dash With Rio? Our annual 10km/5km/1 mile fundraiser run is coming up in April. If you're new to running or just need a refresher on how to run safely, our latest Wellness Wednesday piece focuses on what you should do before you start running.

Positivity can be a habit. Getting into a positive mindset can take time and effort but the payoff is worth it. For our latest Student Success we're looking at five ways you can turn positive thinking into a rewarding habit.

Getting out of the house and spending time with friends isn't just fun- it's good for your health! An active social life can have a major positive impact on your mental AND physical health. For this week's Wellness Wednesday, we're exploring the health benefits of hanging out.

How much vitamin A do you get every day? Having a healthy amount of vitamin A in your diet can have a positive impact on your eyesight and immune health. For our latest Wellness Wednesday story, we explore the wellness benefits of vitamin A.