Wellness News

Feeling tired and sore after a day of working in front of a computer? Try a few of our latest Wellness Wednesday tips and exercises to relax your muscles and make yourself more comfortable.

Chocolate is a sweet, indulgent treat that can also be good for you (in moderation). For this week's Wellness Wednesday, we're unwrapping the science behind this delectable dessert to see what health benefits are packed into each rich square of chocolate.

Can't see the forest for the trees? A holistic way to solve problems is systems thinking. Read along as we break down the in's and out's out of this method of problem solving.

Whether they're juiced or served up in succulent slices, oranges are a tasty treat that pack a nutritious punch. For this week's Wellness Wednesday, we're unpeeling the health benefits of oranges.

One of the hardest skills to master is communication. Being able to communicate effectively can make a big difference no matter what industry you work in. For our latest Student Success blog, we’re examining a few techniques you can use to sharpen your communication skills.

Looking for ways to give back to the community? Here's a few different things you can do to volunteer your time and get involved.

Have you ever felt "in the zone"? "Locked in"? That singular state of total immersion & focus on an activity is called flow. Find out more about flow states and what they can do for you in this week's Wellness Wednesday.

Don't let stress get the better of you! There are things you can do to let off steam and stay on an even keel. For our latest Wellness blog, we look at a few strategies you can use to de-stress.

Today is World Environment Day! Celebrate the occasion by making a commitment to live more sustainably. Check out this blog for a few simple ways you can make a difference to better the environment.

Strawberries aren't just sweet treats: they're packed with healthy vitamins, minerals, and antioxidants! Find out more about the health benefits of this brilliant red fruit in this week's Wellness Wednesday.

What are antioxidants? Why are they good for this? Are acai berries all hype or do they really pack a nutritious punch? For this week's Wellness Wednesday we're taking a close look at antioxidants.

Work-life balance isn’t just about achieving an equilibrium between your personal life and your professional obligations. Good balance involves making time for your studies! For our latest Student Success blog, we’re offering tips on how you can achieve a good class work-life balance.