Wellness News

Getting enough sleep every night is important, but so is the overall quality of the sleep you're getting. Do you feel refreshed when you wake up, or are you still dealing with a case of the sleepies? For our latest Wellness Wednesday blog, we're looking at different things you can do to improve sleep quality.

2026 is around the corner! Need some ideas for healthy resolutions to make for New Year's? For our final Wellness Wednesday story of 2025, we're looking back at some of the Wellness blogs we ran this year to offer some suggestions on winning resolutions.

Want to have smoother, more harmonious social interactions at work and at home? Try cultivating some emotional intelligence. For our latest Student Success blog, we're examining the power of this essential soft skill.

Looking for resolutions to make in 2026? How about stepping up your oral hygiene game? For our penultimate Wellness Wednesday for 2025, we're offering some surefire tips to help keep your teeth clean and gleaming.

Looking for a resolution to make in 2026? How about running in Rio Salado's Dash with Rio event in April? Find out more about our fun run and the health benefits of running in this week's Wellness Wednesday.

Too much on your mind? Overwhelmed by stress? Give meditation a try. For this week’s Wellness Wednesday, we look at the calming mental health benefits of clearing your mind.

Looking for something fun to do with friends that can have a positive impact on your health? Find a tennis partner, dust off the ping-pong table, or start up a regular pickleball group. Racket sports are fun, social, and can work wonders for your physical and mental health.

All kinds of activities require some degree of hand-eye coordination. Building up that sense of coordination can make you a smoother, more confident athlete, artist, and give you better balance. For our latest Wellness Wednesday, we're giving a high five to hand-eye coordination.

Bake 'em, mash 'em, slice 'em up into fries; it doesn't matter what form they take, sweet potatoes are a delectable treat. Did you know they're also a healthy superfood? For our latest Wellness Wednesday blog, we're peeling back the layers to reveal the healthy side of sweet potatoes.

Coffee can perk you up and put some pep in your step, but did you also know that it has some health benefits? A cup or two a day could give your body a boost in more ways than one. For our latest Wellness Wednesday, we're grinding up some science to pour you a rich brew of healthy facts about coffee.

We often think of a leadership that someone is naturally gifted in: you either have the knack or you don't. Leadership is like any other soft skill: something that can be strengthened and honed over time. For our latest Student Success blog, we're exploring different approaches you can take to practice and refine your leadership skills.

You don't have to be a bodybuilder or an action hero to put on some muscle. A little bit of weightlifting can pump up your overall health in a major way. For our latest Wellness Wednesday, we're looking at how getting swole (or jacked or ripped or buff, depending on your generational cohort’s slang for getting pumped up) can make you feel whole.